Did you know that Omega-3 fatty acids benefit the heart of healthy people?

The omega-3 fatty acids found in walnuts, some fruits and vegetables, and water fish such as herring, mackerel, sturgeon, and anchovies.

Also recommended to eating tofu and other forms of soybeans, walnut, canola, flaxseed and their oils. These may contain alpha linolenic acid which can become omega-3 fatty acid in our body. The level of this modification is to modest and divisive, however. More studies needed to confirm a cause and-effect relation between alpha-linolenic acid and heart disease.

Highly recommended to eating fatty fish at least twice a week. Fish is a good supply of protein and doesn’t have the high saturated fat that fatty meat products have. Fatty fish like mackerel, herring, lake trout, sardines, salmon and tuna are high in omega 3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).