We all know that to leave long is to away on cigar, get fit, eat veggies, and etc… But there are 4 surprising signs on how to add years to our life. All we need is to minimize our sugar or keep away on sweetie flavor foods, exercise to have a good- balance and enough endurance, eat and drink purple things to reduce heart disease and may even protect against diseases.

Source: http://shine.yahoo.com/channel/health/4-surprising-signs-you-ll-live-a-long-time-290919/

U.S Government says Adult should get enough physical activity at least 2 ½ hours per week and Children should run and play for at least an hour per day, these are based on Health and Human Services studies that shows clear health benefits from getting regular exercise.