tag:blogger.com,1999:blog-86885705888883896292011-09-21T17:02:15.207-07:00Your definitive guide to health and fitness advice and information.Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comBlogger311100tag:blogger.com,1999:blog-8688570588888389629.post-81681619056236434782010-05-19T02:18:00.000-07:002010-05-19T02:34:58.643-07:00

Eating unprocessed beef, pork or lamb appeared not to raise risks of heart attacks and diabetes, they said, suggesting that salt and chemical preservatives may be the real cause of these two health problems associated with eating meat.The study, an analysis of other research called a meta-analysis, did not look at high blood pressure or cancer, which are also linked with high meat consumption."To

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-27257035206274707562010-05-19T01:55:00.000-07:002010-05-19T01:59:29.336-07:00

The largest study to date on the potential health effects of mobile phone use concludes that the devices do not increase the risk of brain cancer among average cell phone users. But it finds a slightly greater risk of cancer among heavy users. The massive international research project, conducted by the World Health Organization's Interphone Study Group, surveyed more than 13,000 mobile phone

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-39257989117319322532009-03-17T15:57:00.000-07:002009-03-17T16:14:57.685-07:00

Based on their study, the researchers estimated that 2.55 percent of the universal population has food allergic reaction, most often to shrimp and peanuts. The national survey included 8 thousand plus people from babies to seniors who tested positive for the allergen antibody connected to possible issues with eggs, milk, peanuts and shrimp. The sensitivity level to these potential food allergens

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-62936344767935450742009-03-17T15:30:00.000-07:002009-03-17T15:46:48.249-07:00

Heart Attack Symptoms and Warning SignsIt is not easy to tell. But there are symptoms people may have. These are: an uncomfortable pressure, squeezing, fullness, or pain in the center of the chest that lasts more than a few minutes, or goes away and comes back; discomfort in other areas of the upper body, which may be felt in one or both arms, the back, neck, jaw, or stomach; shortness of breath,

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-18943831281944087272009-03-16T21:15:00.000-07:002009-03-16T21:21:28.531-07:00

1. You would describe yourself as: * Muscular or fit * Big or curvy * Skinny or thin 2. For your height, your arms and legs are: * Average * Short * Long 3. Your metabolism is: * Fast * Slow * Normal 4. When you gain weight, you tend to gain: * Fat * You don't gain weight * Muscle 5. The muscles you have are:

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-200791899526051992009-02-05T15:01:00.000-08:002009-02-05T15:11:58.645-08:00

The study findings appear in the February issue of Chest journal.The rate of problems is much higher than normal, about 2.5 times more than would be expected in people who smoke, said study co-author Dr. Jacqueline Moline, director of the World Trade Center Medical Monitoring and Treatment Program Clinical Center.Experts estimate that about 40,000 people, including fire and rescue workers, were

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-76183865406456593622009-01-31T17:26:00.000-08:002009-02-26T20:33:13.658-08:00

Massage therapy even has physiological effects too such as an increasing circulation, a stimulating the lymph system, a relaxing and softening of injured and overused muscles and a minimizing of cramping and spasms. It can also induce reducing of the recovery time for strenuous workouts, internet casino, releasing endorphins as the body’s natural painkiller, reducing post-surgery adhesions and

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-25614622412652414092009-01-30T16:34:00.000-08:002009-01-30T16:34:00.758-08:00

Need another reason to drop a few pounds? A new study in this week's New England Journal of Medicine reports weight loss in overweight and obese women reduces urinary incontinence, a problem that affects more than 13 million women in the United States.Loss of bladder control can be a symptom of any number of issues, including pregnancy, childbirth, bladder irritation or infection, and aging

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-9648605646249500432009-01-29T16:03:00.000-08:002009-02-26T20:37:20.047-08:00

Something is distinctly absent as one enters the room the air is thick with warmth and buoyant with the deep exhales of the individuals that line the floor. Bare feet make light contact with the wood and settle confidently onto a mat-a sheet of material that cuts out a portion of the universe for the individual to own for a time. And then it strikes, amidst the stretching, the heat, and the

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-33641934654348536952009-01-14T03:08:00.000-08:002009-01-14T03:15:44.320-08:00

Did you know that Omega-3 fatty acids benefit the heart of healthy people?The omega-3 fatty acids found in walnuts, some fruits and vegetables, and water fish such as herring, mackerel, sturgeon, and anchovies.Also recommended to eating tofu and other forms of soybeans, walnut, canola, flaxseed and their oils. These may contain alpha linolenic acid which can become omega-3 fatty acid in our body.

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-38390817593910785112009-01-14T01:24:00.000-08:002009-01-14T01:33:24.090-08:00

Asthma is a very chronic disease involving the respiratory system, the lungs. Asthma occurs at any age but is rare in children than adults. This airway narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing. Although there is no cure for asthma, asthma attacks can be prevented and controlled with proper care.Treatment for asthma generally involves avoiding

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-26130811502155860752009-01-12T23:45:00.000-08:002009-01-12T23:50:51.133-08:00

Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer, who first described it in 1906. Scientists have learned a great deal about Alzheimer’s disease in the century since Dr. Alzheimer first drew attention to it. Today we know that Alzheimer’s: Education and supportive services can improve the quality of life for patients with Alzheimer's disease and their

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-39709049500122515122009-01-12T23:25:00.000-08:002009-01-12T23:28:09.041-08:00

Campylobacteriosis is a bacterial infection that affects the intestine area and rarely the bloodstream. It is the most common cause diarrhea in some entire area in region. Most cases are occurring as single cases.This disease has not been new probably in existence for many years but has only recently been recognized as a common disease as a result of better laboratory examination.Anyone can get

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-70440499056415992522009-01-10T00:52:00.000-08:002009-01-10T01:04:53.988-08:00

Hepatitis is a virus that affects the internal organs particularly the liver. There are at least 6-different types of hepatitis A to G with the 3 common types the hepatitis A, hepatitis B and hepatitis C. Hepatitis A is a sensitive infection and people typically improve without treatment. Hepatitis B and hepatitis C can cause a chronic, persistent infection, which can lead to chronic liver

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-17932386637366396042009-01-09T19:43:00.000-08:002009-01-09T19:53:25.220-08:00

Early pregnancy issue is denoted as a matter of pregnancy association and abundance of interest is developed for the purposes of detection of a prospective pregnancy within a day of fertilization of all species tested. Till now it was an embryo carrying a silent passenger during the period prior to implantation period as well as maternal recognition of the fact that the pregnancy did not occur

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-66550916244621932412008-11-04T18:12:00.000-08:002008-11-04T18:27:08.616-08:00

Found out that youths who continued to take Suboxone were less likely to use opioids, cocaine and marijuana, to inject drugs, or drop out of treatment than those who received short-term detoxification and counseling. Opioids include heroin, morphine and prescription pain killers such as Vicodin and Oxycontin. Director of the National Institute on Drug Abuse, Highlight the need for longer-term

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-39247154567889281962008-11-03T16:07:00.000-08:002008-11-03T16:13:53.095-08:00

According to large new study woman that gain more then 40 pounds during pregnancy probable may give birth to a heavy baby and may greater risk for birth complication and more likely to be obese later as they grow. It is well known that mothers with gestational diabetes are likely to have huge babies, but the study shows a strong result of weight gain yet the mothers who were not diabetic.

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-63826962253784338872008-11-03T05:42:00.000-08:002008-11-03T15:17:11.701-08:00

According to Breast Cancer Researcher, doing regular curricular activity such as jogging, heavy housework, demanding yard work, work-out, was bring into being reduce 30% or breast cancer risk. These studies were conducted 32,000 women who were post menopausal. Every participants were given survey questioner about their exercise habits that consisted of a selection of things, washing clothes,

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-7091772863304738522008-10-28T02:27:00.000-07:002008-10-28T02:40:27.909-07:00

We all know that to leave long is to away on cigar, get fit, eat veggies, and etc… But there are 4 surprising signs on how to add years to our life. All we need is to minimize our sugar or keep away on sweetie flavor foods, exercise to have a good- balance and enough endurance, eat and drink purple things to reduce heart disease and may even protect against diseases. Source: http://

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-53037880409564682382008-10-07T17:15:00.000-07:002008-10-07T17:26:19.556-07:00

U.S Government says Adult should get enough physical activity at least 2 ½ hours per week and Children should run and play for at least an hour per day, these are based on Health and Human Services studies that shows clear health benefits from getting regular exercise.More stories....

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-23034783152198506602008-08-21T06:27:00.001-07:002008-08-21T06:31:10.177-07:00

A good night's sleep really is important, and a lack of sleep can actually raise teens' blood pressure and lead to cardiovascular disease later in life, according to the American Heart Association. A lack of sleep also can contribute to other problems -- from poor skin to irritability. One report published recently in Circulation: Journal of the American Heart Association, said teens sometimes

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-81420610242550910212008-08-14T06:00:00.000-07:002008-08-14T06:13:19.383-07:00

Gel, codenamed BL-1040, which helps to repair heart tissue after damaged in heart attack according to Ben Gurion an Israelian Researcher who developed the gel. Heart scar tissue may tends to be thinner and weaker than attack occur. As a result the heart has to work harder to function, which can trigger future heart failure. The gel - derived from an ordinary type of brown seaweed - helps aid

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-9256463606734376952008-08-14T05:39:00.000-07:002008-08-14T05:54:54.371-07:00

The University of Warwick researcher published a study in the Diabetes which concludes that a compound called “Sulforaphane” found in broccoli and other vegetables which have protective benefits for blood vessel damage caused by high glucose levels in Diabetics. Diabetics have a 5 time increased risk for suffering a heart attack, stroke or cardiovascular disease mostly because of the damaged

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-31852722623935349772008-08-14T05:17:00.000-07:002008-08-14T05:32:38.188-07:00

Newcastle University -is about to create small-scale safety test of the punch, which will hopefully stop the immune system attacking the joints. This project was funded by The Arthritis Research Campaign, said if this treatment is successful it would be revolutionary and it could be available with in 5 years. In the case of rheumatoid arthritis, this means painful inflammation and progressive

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-71574051081105659392008-01-24T15:02:00.000-08:002008-01-24T15:17:25.123-08:00

The International conservation Group Oceana has issued a report that they found high levels of mercury in tuna across the United States.The U.S. Food and Drug Administration (FDA) is think about filing a lawsuit that would take tuna sushi off the market in response to concerns about laboratory tests conducted from New York Times article.Researchers found high level of mercury in raw tuna sushi

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-73286254839235639622008-01-13T15:08:00.000-08:002008-01-13T15:50:29.536-08:00

Researchers at the University of Minnesota seeking new treatments for heart disease have grown a beating rat heart in the lab by using stem cells. VOA's Jessica Berman reports the research reported by the journal Nature Medicine is laying the groundwork for the transplant of what the scientists are calling bio-artificial organs in humans.Experts say there are an estimated 100 million people

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-75777575072409307962008-01-12T08:57:00.000-08:002008-01-12T09:39:19.312-08:00

Diet and exerciseThe golden rule of good health can be summed up like this: Be good to your body so it will be good to you. That means eat a healthy diet and exercise regularly. Health problems are linked to weighing too much or too little before and during pregnancy. Your health is affected by what you eat and by your physical activity.Here are a few important guidelines for healthy eating: *

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-27615282066866796592008-01-12T08:47:00.001-08:002008-01-12T08:53:29.522-08:00

More than three million 12- to 25-year-olds have tried to get high on over-the-counter cough medicines containing dextromethorphan at some point in their lives, a large survey found.When taken in large amounts, dextromethorphan can produce hallucinations or dissociative, "out-of-body" experiences similar to those caused by the hallucinogens phencyclidine and ketamine, and can cause other adverse

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-61102926219725087622008-01-09T18:08:00.000-08:002008-01-09T18:20:58.586-08:00

A new Danish study has found that compared to non-drinkers, people who stay physically active and drink moderate amounts of alcohol have a lower risk of dying from heart disease and other causes.The study was published today, Wednesday 9th January, in the European Heart Journal and was led by Professors Morten Grønbæk and Berit Heitmann. Grønbæk is Director of Research of the National Institute

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-81668852944323003542008-01-08T15:10:00.000-08:002008-01-08T15:17:04.487-08:00

Boston (dbTechno) - A new study has shown that older men who suffer from chronic anxiety have an increased risk of having a heart attack. Stress has always been linked to an increased risk of heart problems, but this is the first time that chronic anxiety has also been linked as well. There is no way to explain why there is a relationship between anxiety and heart attacks by looking at things

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.comtag:blogger.com,1999:blog-8688570588888389629.post-62396146353277325272008-01-07T16:44:00.000-08:002008-01-07T16:47:17.445-08:00

LONDON, Jan 7 (Reuters) - A little more sunshine might help you live longer, according to a study published on Monday suggesting that for some people health benefits from the sun outweigh the risk of skin cancer.Sunlight spurs the body to produce vitamin D but fear of skin cancer is keeping many people in the shade and depriving them of an important protection from a range of diseases,

Bon Ryanhttp://www.blogger.com/profile/01207084048393142568noreply@blogger.com